DescriptionNow count your breathing. First silently count to yourself "1" once you inhale and "1" when exhale. Then "2" once you inhale and "2" whenever exhale." Continue this way until you reach top 10. |
DescriptionNow count your breathing. First silently count to yourself "1" once you inhale and "1" when exhale. Then "2" once you inhale and "2" whenever exhale." Continue this way until you reach top 10. |
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